Positive Psychology and Resilience
Posted in Blog Posts, Professional Development on May 10, 2012 0
By Mrs Toula Gordillo
What makes one person ‘bounce back’ following adversity and another
person seem to ‘crumble in a heap’? This question has always posed a
fascination for me. I have often wondered whether individuals are simply
born with the skills to cope with the difficulties that life often
presents or whether there are a set of stress-coping skills that
individuals can learn. I love Martin Seligman’s response. As the founder
of the modern Positive Psychology movement approximately 20 years ago,
Seligman believes we can create our own happiness. That is, we...