Jenis-jenis Relaksasi

Jenis-jenis Relaksasi

1. Kaedah atau teknik pernafasan
2. Gambaran dalam fikiran (Imagery)
3. Regangan
4. Senaman
5. Teknik relaksasi yang lain
   • Progressive muscular relaxation (teknik yang lebih sukar)
   • Bertafakur
   • Yoga
   • Tai-chi
   • Muzik
   • Menari
   • Urut

Progression Of Exercise Programme

• For strengthening - add weights, starting with low weights and low repetitions.
• For endurance, to strengthen the heart and build up stamina - increase repetitions.
• The aerobic phase may be replaced or added by other activitities e.g.
  1. Walking - Walk in a temperature controlled, humidity controlled and flat surface. For example in a Mega mall.
  2. Cycling
  3. Gardening
  4. Swimming
  5. Jogging - if you have been doing this
  6. Tai-chi

Gradually increase time, speed or distance.

Sumber: http://www.myhealth.gov.my/myhealth/index.php/en/wargaemas/01relaksasi0102relaxation02/01jenis-jenis-relaksasi0102types-of-relaxation02

Semakan akhir	:	14 Julai 2008
Penulis	:	Sarkuna Devi
	:	Normah bt. Nordin
	:	Thillainathan a/l Krishnan

Posted in: Kesihatan Mental